FREE Self-Defense Class for Female-Identifying People

Wednesday, December 12 6-8pm
Free (donations will be gladly accepted: all proceeds will go to Mary’s Place)

TPS is pleased to offer this free self-defense class to female-identifying people. Because we are limited to 20 participants, we ask that you cancel 24 hours in advance so we can fill your spot from our waiting list. This may be the first of a series of classes; if you are interested but unable to join us on December 12, please indicate that on the registration form.

The class will focus on physical skills you can use to defend yourself in close proximity.

Instructor Lyam White is an NASM Certified Personal Trainer and has trained extensively in Goju-Ryu Karate, Capoeira, Kali, and several forms of kickboxing. A member of renowned physical theater company UMO Ensemble, he has taught martial arts, physical theater, and other disciplines to youth and adults throughout the Seattle area.

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